Walking for Health

22. 02.2017 at 5 pm. in The Local Sport and Recreation Centre is held first meeting around the project “Promotion and Prevention of Respiratory Diseases for the Residents of the Nidzica Poviat" about performing correctly Nordic Walking. There will be meeting with instructor who will show and teach the correct ways of performing walking. The workshop will consist of two parts, theoretical and practical.

26.02.2017 The Local Sport and Recreation Centre invites the whole group to Zimna Woda where the march is planned at the occasion of “The Doomed Soldiers Day”. Starts at 11.30 the length is 1963 metres or 6600 metres. 150 participants of the project will take part. There also will be special guests.

Note! The change of date of Nordic Walking Classes

All interested in taking part in Nordic Walking classes inform that lecture is now on 22.02.2017 !

Educational classes on health promotion

In High Schools of our Poviat classes with psychologist Paulina Soliwoda from Growth and Education Centre Master Mind in Warsaw has started, under the project "Promotion and Prevention of Respiratory Diseases for the Residents of the Nidzica Poviat".

Prevention is vital for young people. This time in between adolescents and being an adult is a time of extreme biological, psychological, emotional changes of people. It is also the time when the most risky behaviour.

The crucial idea of this project is to protect students against danger and passing detailed knowledge about the results of exciding or risk addiction to kind of substances.

After workshops students:

• Gain information about psychoactive substances such as: nicotine, alcohol, smart drugs, OTC drugs

• Know health, psychological, sociological effects of taking drugs

• Know where to seek help

• Strengthen the attitude rejecting drugs

• Know results of behaviour and the decisions

• Know how to look after the health

Free sports classes for Nidzica Poviat citizens over 35 years old

Enrol at the Local Sport and Recreation Centre , Polna 7, phone number 89523 58 00

We offer:

1) Sport efficiency classes – fitness class for 30 persons is on Mondays, Wednesdays, Thursdays at 10:00 with qualified trainer.

2) Meetings with nutritionist – two group meetings for 30 persons each. First meeting is on 30th January at 5 pm, next 27th February – finishing with setting the winter and spring diet improving and keeping fit the body over this period.

3) Nordic walking class – lecture for 30 persons, starts 17th February at 4-6 pm.26th February is march /walk and run/ at 5 km distance in Zimna Woda , the aim is to promote health and healthy living. For each participants sport equipment is provided.

4) rehabilitation gymnastics – two meetings with physical therapist for 15 persons. There is also lecture 24th February at 4 pm and practise class being at the date set with the instructor.